Variety
Eating a serving of fruits and veggies from each colour group is one way to add variety to your diet. Each colour group represents a different combination of nutrients. So, the more colours you can put on your plate, the better.
Colours
Fruits and vegetables can be divided into five colour groups:
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Try to include at least 1 serving from each colour group every day.
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Try new fruits and veggies! Choose a variety of colours!
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Keep a copy of the Colour Tracking Chart on the fridge, at work or in your grocery bag.
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Write down what you eat and add up the number of colours each week.
Download Your Colour Chart
