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Fruits and veggies are delicious!
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Some crunch, some are juicy, some you can peel, some you can grow in your own backyard!
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Fruits and veggies are nature’s treat and easy to grab for a snack.
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Fresh fruits and veggies – there are hundreds to choose from. Try a new one today!
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Eating a healthy diet including fruits and veggies can help contribute to your overall health and vitality.
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Eating plenty of fruits and veggies may help reduce the risk of some types of cancer.
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Most fruits and veggies are naturally low in calories.
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Fruits and veggies provide fibre that helps fill you up and keeps your digestive system happy.
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Fresh, frozen, canned and dried fruits and veggies are ready when you are!
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Fruits and veggies add colour, texture and goodness to every meal and snack.
Adapted from Produce for Better Health Foundation
